You will be hitting the air and encouraged to work at your own pace. Most cardio kickboxing classes in a group setting or at a gym won’t have you making contact with anyone or a bag, so you don’t have to worry about “sparring” with anyone. It can also improve your cardiovascular fitness, give you a confidence boost, and build lean muscle. Kickboxing is a great way to mix up your normal workout routine and have a little fun while burning calories and fat. There are so many benefits to finding a cardio workout that you actually enjoy. As with any new form of exercise, listen to your body, pay attention to your heart rate (because it will get up there as you punch and kick), and consult your doctor if you have any physical concerns or limitations. Typically the instructor will lead the class through drills involving the entire body. Most kickboxing workouts are about repetition instead of complicated choreography, so you don’t have to feel intimidated that as a beginner it will take you forever to catch on. It’s an extremely empowering workout that can actually help you build confidence while having fun. Though you use powerful, strong moves, don’t let kickboxing intimidate you.
Kickboxing workout for beginners at home series#
After you are warmed up, you begin a series of movements that are drill-oriented.
Kickboxing workout for beginners at home full#
Once the class is going at full speed you’ll want this good form to carry over. You’ll want to listen and watch how these warm-ups look and execute with good form. Slower squats and kicks will be introduced, as will the various punch motions that you will use: jab, cross, hook, and uppercut each have a unique motion. Think of it as a rehearsal not only for your memory but for your muscles. InstructionĪt the beginning of class, the instructor will take you through a warm-up that mimics some of what you will do in class. Running shoes will prevent you from proper lateral movement (side shuffles, etc). While you can probably show up in any sneakers and do fine, it is recommended to wear cross-training or studio shoes. You will also want to choose the right shoes. You don’t want to throw out your shoulder or cause too much stress on your joints. You will also see some people hold dumbbells instead however, if your class is moving at a fast pace, I don’t recommend holding three or five-pound weights. If you do choose to use weighted gloves (I really like them) they weigh between half a pound and a pound each. One of the great things about the format of cardio kickboxing is that you just show up and follow along! Some people use weighted gloves to enhance their workout, but this isn’t recommended for a beginner. How Does Cardio Kickboxing Work? Equipment
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